PDF Version DemoFitness NESTA-PFT Exam Overview:
| Certification Vendor: | NESTA |
| Exam Name: | NESTA Certified Personal Fitness Trainer Exam |
| Exam Number: | NESTA-PFT |
| Passing Score: | 71% (71 out of 100 scored questions) |
| Available Languages: | English |
| Real Exam Qty: | 120 (100 scored, 20 unscored pretest items) |
| Exam Price: | $349 USD |
| Exam Duration: | 120 minutes |
| Exam Format: | Multiple-choice questions, Proctored exam |
| Related Certifications: | NESTA Fitness Nutrition Specialist NESTA Group Fitness Instructor NESTA Weight Management Specialist |
| Certificate Validity Period: | 4 years |
| Recommended Training: | NESTA Official Study Materials |
| Exam Registration: | PSI Testing Services NESTA Official Registration |
| Sample Questions: | Fitness NESTA-PFT Sample Questions |
| Exam Way: | In-person at PSI testing centers; online proctored option available (additional fee) |
| Pre Condition: | High school diploma or equivalent; current CPR/AED certification |
| Official Syllabus URL: | https://pft.nestacertified.com/exam-candidate-handbook/ |
Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Business Applications | 21% | - Professional Practice
|
| Topic 2: Exercise Science | 22% | - Biomechanics and Kinesiology
|
| Topic 3: Program Design | 26% | - Client Assessment
|
| Topic 4: Program Implementation | 31% | - Instruction and Coaching
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. For those with cancer, some of the best exercises for them include:
A) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
B) running on the treadmill at 30 minute intervals
C) high-intensity weight lifting
D) none of the above
2. Edema is best defined as___________________________.
A) swelling caused by fluid trapped in the body's tissues
B) insulin resistance
C) none of the above
D) swelling of the heart
3. Nutrition is defined as:
A) macronutrients and their functions
B) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
C) basic nutritional recommendations for optimizing health
D) none of the above
4. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:
A) be something they can fit into their schedule
B) produce no change in personal health behavior
C) not involve physical activity
D) enhance health through disease prevention
5. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:
A) cardiorespiratory fitness
B) A and B
C) weight loss
D) chest discomfort
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: A | Question # 3 Answer: B | Question # 4 Answer: D | Question # 5 Answer: B |
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