PDF Version DemoWGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU |
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Related Certifications: | Bachelor of Science in Health Professions |
| Passing Score: | 70% |
| Exam Price: | Included in tuition; no separate fee |
| Real Exam Qty: | 42–44 |
| Exam Format: | Multiple-choice, Objective assessment, Online proctored |
| Exam Duration: | 90 minutes |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Available Languages: | English |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Physical Fitness and Exercise | 25% | - Components of physical fitness
- Safety and injury prevention |
| Topic 2: Principles of Health and Wellness | 25% | - Public health and health promotion - Health behavior change models - Dimensions of wellness
|
| Topic 3: Lifestyle and Disease Prevention | 25% | - Substance use and health risks - Sleep and health - Chronic disease risk factors - Stress management and mental health |
| Topic 4: Nutrition and Health | 25% | - Macronutrients and micronutrients - Energy balance and weight management - Dietary guidelines and recommendations - Nutrition for different life stages |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. What are recommended ways to maintain good dental hygiene?Choose 3 answers.
A) Brushing teeth after meals
B) Brushing teeth with rigorous strokes
C) Visiting a dentist once a year
D) Flossing daily
E) Using fluoride toothpaste
2. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
A) Schizophrenia
B) Anxiety disorder
C) Depressive disorder
D) Bipolar disorder
3. Which term describes the amount of energy that can be derived from food?
A) Nutrient
B) Calories
C) Vitamins
D) Metabolism
4. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?
A) Eat a lot of dairy
B) Wash hands frequently
C) Drink plenty of water
D) Take vitamin C daily
5. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?
A) Pursue happiness
B) Meet self needs
C) Avoidance
D) Optimism
Solutions:
| Question # 1 Answer: C,D,E | Question # 2 Answer: C | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: D |
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